Today on Adeptus On-Air, host Michael Hoffman speaks with Sammy Wilson, a former Elite Athlete who is now the owner of Pocket PT, an innovative program tailored to enhance movement and mobility for working professionals. Sammy offers a glimpse into her journey as an Elite Athlete representing Great Britain, specializing in artistic swimming. She provides insights into the synchronized dynamics of the aquatic team. Post-retirement, Sammy candidly shares her experience transitioning from the intensive realm of competitive swimming to the corporate office landscape, where she felt the challenges of prolonged sitting. Recognizing the widespread prevalence of these discomforts among her peers, Sammy discovered the crucial need to educate others on the power of mobility. She even demonstrates a series of seated stretches for Michael, showcasing the feasibility of integrating movement into a sedentary routine. Listen in to gain insights from Sammy as she shares advice on maintaining mobility throughout a sedentary 8-hour workday, how to fit in a simple exercise regimen daily, and where she sees the future of Pocket PT.

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